What's your favorite fall sport? What about your children? Soccer, tennis, volleyball, wrestling, football, swimming, hiking or cross country running? Regardless of what it is we know you all want to stay in the game through the full season!
To do that we encourage you to take the time to refresh yourselves on injury prevention tips and tools and start learning for the first time if you have young kids new to leagues. You also want to consider having a SCENAR in your home to treat issues as they arise instead of reaching for ibuprofen, Tylenol or other over the counter pain-killers and anti-inflammatories with their host of side effects.
Whether you are the athlete, parent or coach you want to make safety and optimal health your first priority!
To do that we encourage you to take the time to refresh yourselves on injury prevention tips and tools and start learning for the first time if you have young kids new to leagues. You also want to consider having a SCENAR in your home to treat issues as they arise instead of reaching for ibuprofen, Tylenol or other over the counter pain-killers and anti-inflammatories with their host of side effects.
Whether you are the athlete, parent or coach you want to make safety and optimal health your first priority!
If you are wearing your parent or coach hat - keep these things in mind:
- Have your kids get in for their pre-participation physical exam if they haven't yet done so
- Instill in them the mindset that "warming up properly" before practice as well as the game will serve them well
- Make sure to cool down and take breaks if you are in climates like we are here in San Diego, CA and Southern CA - as it is still HOT and HUMID deep into September!
- Have your kids hydrate, hydrate, hydrate! No sodas or sugary juices - plenty of water!
- Teach your kids how to become mindful of their body - it's simple really. Have them close their eyes. Ask them to reflect on where their feet are, their legs are, their arms are, their head etc. Ask them to notice what they feel. Have them describe what they feel. This kind of body awareness relies on receptors in their joints, muscles, ligaments and other soft tissue. We aren't aware of our body unless we actively think about it. You want them to tell you if they have headaches, pain, weakness, stiffness etc., all warning signs of injury.
- Have them wear recommended protective gear
- Be mindful of fresh and "overuse" injuries and use your home unit SCENAR to reduce pain and inflammation in the soft tissue. Be consistent.
- Traumatic injuries to knee ligaments or the shoulder joint
- Overuse injury to the back
- Concussions.
- Heat injuries are issue an issue here in SoCal